Bethenny Frankel Mixes Up Low Fat MockAMole

Stepping out for a media gig, Bethenny Frankel was spotted on the “FOX & Friends” morning show yesterday (July 18).

The “Real Housewives of New York City” babe looked lovely in a beige summer dress as she showed off her cooking skills.

Part of the program involved Bethenny sharing her secret to having a delicious guacamole dip without all the guilt.

Her recipe is (via FOX News):

Makes about 1 ½ cups

Ingredients: 1 avocado, peeled, pitted, and mashed 1 cup cooked green peas 1/4 cup chopped fresh tomato 2 tablespoons chopped fresh cilantro plus more for garnish 1 tablespoon chopped red onion 1 tablespoon chopped fresh parsley 2 teaspoons fresh lime juice 1 teaspoon Worcestershire sauce 1 teaspoon garlic salt 1/2 teaspoon black pepper 3/4 teaspoon Tabasco sauce

Method: Combine all of the ingredients in a large bowl and blend with an immersion blender until smooth. You garnish with cilantro. Serve with tortilla chips, whole grain crackers, and raw vegetables.